OSHO Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
“Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.” Osho
Wear a plain white robe. Come freshly showered, in a clean robe,
The Master has given a beautiful variation of this technique for couples. Partners sit facing each other, covered by a bedsheet and holding each ohter’s crossed hands. It is best to wear no other clothing. Light the room only by four small candles and burn particular incense, kept only for this meditation. Close your eyes and hum together for thirty minutes. After a short while the energies will be felt to meet, merge and unite.
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
“Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.” Osho
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….
The full-moon night has a very alchemical impact on the human consciousness. Buddha became enlightened on the full-moon night – not only that, he was born on the same full moon night, he became enlightened on the same full-moon night, he died on the same full moon.
This technique, for the night time, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
The ego is the barrier. When you feel you are, you are so much that nothing can enter in you. You are filled with your own self. When you are not, then everything can pass through you. You have become so vast that even the divine can pass through you. The whole existence is now ready to pass through you, because you are ready. So the whole art of religion is how not to be, how to dissolve, how to surrender, how to become an open space.
Only the inner silence is yours. No one has given it to you. You were born with it, and you will die with it. Thoughts have been given to you; you have been conditioned to them.
Buddha used to say that when a thought arises, note down that a thought is arising. Just inside, note it: now a thought is arising, now a thought has arisen, now a thought is disappearing.
