Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes

The full-moon night has a very alchemical impact on the human consciousness. Buddha became enlightened on the full-moon night –

This technique, for the night time, consists of four stages of fifteen minutes each. The first two stages are preparation

The ego is the barrier. When you feel you are, you are so much that nothing can enter in you.

Only the inner silence is yours. No one has given it to you. You were born with it, and you

Buddha used to say that when a thought arises, note down that a thought is arising. Just inside, note it:

Really this is the case: thoughts are just like clouds moving in the sky. They don’t have any roots and

Tweet Close your eyes, then focus both of them just in the middle of the two eyebrows, as if you

Tweet What Is Creativity? – Creativity Is a Quality I believed I was uncreative. What else can be creativity besides

Tweet Deva means divine, and aruna means early morning, dawn… the sun is just going to rise, just before sunrise.