OSHO Unwinding Before Sleep

Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing — let it be natural


OSHO Feel the Peace in Your Heart

Go on doing it. And it is so easy that you can go on doing it any time. Just lying on your bed at night you can do it; just in the morning when you feel that you are now awake you can do it. Do first and then get up. Even ten minutes will be enough. Ten minutes at night just before falling asleep, do it. Make the world unreal, and your sleep will be so deep that you may not have slept like that before.


Osho Prakash Meditation Center Udaipur.

In the year of 1976 Osho Prakash Meditation Center was founded in the Udaipur City by Swami Ved Tirth, Swami Pradyuman Bharti and Swam Dharma Rakshit. Osho himself sent Maa Anand Mridula to inaugurate the center and appreciate the Sanyasis


Evening Satsang Meditation ( Osho White Robe Brotherhood)

Wear a plain white robe. Come freshly showered, in a clean robe,