Imagine Spirit Within and Without

When your body becomes spiritual and you feel it is energy, then there is no distinction between the within and the without.


OSHO Meditation The Art of the Other

Love means the art of being with others. Meditation means the art of being with yourself. They are two aspects of the same coin.


OSHO Meditation Being Telegraphic

Your telegram means more than your long letter, condensed. Be telegraphic and you will be surprised that in the whole day there are very few times when you have to speak.


OSHO Feel the Peace in Your Heart

Go on doing it. And it is so easy that you can go on doing it any time. Just lying on your bed at night you can do it; just in the morning when you feel that you are now awake you can do it. Do first and then get up. Even ten minutes will be enough. Ten minutes at night just before falling asleep, do it. Make the world unreal, and your sleep will be so deep that you may not have slept like that before.


OSHO Change Your Focus to the Gaps

Buddha used to say that when a thought arises, note down that a thought is arising. Just inside, note it: now a thought is arising, now a thought has arisen, now a thought is disappearing.


OSHO To Change Your Thought Patterns

Whenever you feel any judgement, or whatever else the pattern might be — jealousy or greed, etc.


OSHO No-Mind

Osho first introduced the No-Mind meditation as part of his evening discourses on Zen. Later on, it became a group process, lasting for two hours a day for seven days. For the first hour, participants do gibberish. For the second hour, they sit silently, doing nothing.


OSHO Mystic Rose

The Mystic Rose is a three-week process, lasting three hours per day. During the first week, participants laugh “for no reason at all,” dissolving the blocks to their inner spontaneity and joy. The second week is devoted to crying, and the third week to silent watching and meditation.


OSHO No Dimensions Meditation

This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.


OSHO Mandala Meditation

This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.