OSHO Know The Knower And The Known

Knowing is your faculty. Knowledge is gathered through this faculty. But knowing reveals two things: the known and the knower


OSHO Feel I am

Feel it ― I am existing. Feeling is a different thing, totally different. Try it. And you can do it anywhere. Just riding on a bus, or traveling in a train, or just sitting, or lying down on your bed, try to feel existence as it is


OSHO Remember I am

“Wherever you are, remember yourself, that you are. This consciousness that you are should become a continuity. Not your name, your caste, your nationality.


OSHO No-Mind

Osho first introduced the No-Mind meditation as part of his evening discourses on Zen. Later on, it became a group process, lasting for two hours a day for seven days. For the first hour, participants do gibberish. For the second hour, they sit silently, doing nothing.


OSHO Mystic Rose

The Mystic Rose is a three-week process, lasting three hours per day. During the first week, participants laugh “for no reason at all,” dissolving the blocks to their inner spontaneity and joy. The second week is devoted to crying, and the third week to silent watching and meditation.


OSHO No Dimensions Meditation

This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.


OSHO Mandala Meditation

This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.


OSHO Nataraj Meditation

“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.


OSHO NADABRAHMA FOR COUPLES

The Master has given a beautiful variation of this technique for couples.
Partners sit facing each other, covered by a bedsheet and holding each ohter’s crossed hands. It is best to wear no other clothing. Light the room only by four small candles and burn particular incense, kept only for this meditation.
Close your eyes and hum together for thirty minutes. After a short while the energies will be felt to meet, merge and unite.


Gibberish and Let-Go

“Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.” Osho