Running can be a meditation.

Tweet Jogging, dancing, swimming – anything can be a meditation. My definition of meditation is: whenever your body, mind and soul are functioning together in rhythm it is meditation, because it will bring the fourth in. If you are alert to the fact that you are doing it as a meditation ¯ not to take […]


OSHO The Limits of Perception

Tweet Whatsoever we see is limited, whatsoever we feel is limited, all perceptions are limited. But if you can become aware, then every limited thing is disappearing into the unlimited. Look at the sky. You will see a limited part of it, not because the sky is limited by because your eyes are limited, your […]


OSHO Let Yourself Become Weightless

Tweet When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight. When there is no weight you are no […]


OSHO Disidentify From Your Thoughts

Tweet Close your eyes, then focus both of them just in the middle of the two eyebrows, as if you are looking there with your two eyes. Give total attention to it.


Osho Meditation Be Real

Preserve your energy for the moment when something real happens to you; then do it. Don’t smile, preserve the energy. The smile will come, and then it will change you completely. Then it will be total. Then every cell of your body will smile. Then it will be an explosion ― nothing painted.


OSHO Using Imagination to Change Negative to Positive

if a negative idea comes, immediately change it to a positive thought. Say no to it. Drop it immediately; throw it away.


OSHO Meditation Being Telegraphic

Your telegram means more than your long letter, condensed. Be telegraphic and you will be surprised that in the whole day there are very few times when you have to speak.


OSHO Unwinding Before Sleep

Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. Just relax it so the mouth opens slightly, and start breathing from the mouth, not from the nose. Don’t change your breathing — let it be natural


OSHO Touching as a Feather

In a relaxed mind thoughts cannot move; they get frozen. They live through tension.


OSHO Feel the Peace in Your Heart

Go on doing it. And it is so easy that you can go on doing it any time. Just lying on your bed at night you can do it; just in the morning when you feel that you are now awake you can do it. Do first and then get up. Even ten minutes will be enough. Ten minutes at night just before falling asleep, do it. Make the world unreal, and your sleep will be so deep that you may not have slept like that before.