Eye Gazing

Tweet Step 1: Look Into the Other “Sit and look into each other’s eyes, [it is better to blink as little as possible, a soft gaze]. Look deeper and deeper, without thinking. “If you don’t think, if you just stare into the eyes, soon the waves will disappear and the ocean will be revealed. If […]


OSHO Celebrating Suffering

Tweet When I say enjoy it I don’t mean become a masochist; I don’t mean create suffering for yourself and enjoy it. I don’t mean: go on, fall down from a cliff, have fractures and then enjoy it. No. I am not saying be a masochist; I am simply saying suffering is there, you need […]


OSHO Touching as a Feather

In a relaxed mind thoughts cannot move; they get frozen. They live through tension.


OSHO Know The Knower And The Known

Knowing is your faculty. Knowledge is gathered through this faculty. But knowing reveals two things: the known and the knower


OSHO No-Mind

Osho first introduced the No-Mind meditation as part of his evening discourses on Zen. Later on, it became a group process, lasting for two hours a day for seven days. For the first hour, participants do gibberish. For the second hour, they sit silently, doing nothing.


OSHO Mystic Rose

The Mystic Rose is a three-week process, lasting three hours per day. During the first week, participants laugh “for no reason at all,” dissolving the blocks to their inner spontaneity and joy. The second week is devoted to crying, and the third week to silent watching and meditation.


OSHO No Dimensions Meditation

This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.


OSHO Mandala Meditation

This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.


OSHO Devavani Meditation

Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout. Devavani is the “divine voice” which moves and speaks through the meditator, who becomes an empty vessel, a channel.


OSHO Gaurishankar Meditation

This technique, for the night time, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).